I recently read this on Pintrest and found it "Share Worthy"
1. Express Gratitude
-Be appreciative for what you have and be sure to thank others often.
2. Cultivate Optimism
-See this world as a place packed with endless opportunities.
3. Avoid over-thinking and social comparison
-Only compare yourself to the person you were yesterday.
4. Practice acts of kindness
-Randomly and selflessly helping people helps you feel good!
5. Nurture social relationships
-The happiest people on the planet are the ones who have deep, meaningful relationships.
6.Develope strategies for coping
-It helps to have healthy strategies for coping pre-rehearsed, on-call and in your arsenal at your disposal.
7. Learn to forgive
-Harboring hateful feelings is horrible for the well being.
8. Increase your focus
-Always give 100% to what you are doing at the moment.
9. Savor life's joys
-Slow down once in a while to simply take in the joy of living.
10. Commit to your goals
-Commit to giving whatever it takes to complete goals you have set.
11. Practice spirituality
-Surrender yourself and recognize that life is bigger
12. Take are of your body
-Be healthy.
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